Why hillwalkers need to take injury seriously
The mechanics of taking a single step are anything but simple. Each time our feet make contact with the ground, the impact creates a shockwave that erupts through our limbs. Our brains subconsciously anticipate each footfall and make tiny adjustments to ensure the energy efficiently dissipates through our limbs. And it’s not just our legs. Our head, spine, hips and arms all have a part to play in keeping us balanced. Hillwalking and running, although good for us, can increase…